Our Adult programme is based on the International Tennis Federation (ITF) philosophy that tennis is for everyone. Regardless of your age or playing ability you can enjoy the game of a life time. Tennis is a fantastic way for players to have a fun full-body workout while enjoying time outdoors.

The programme includes a combination of fed ball drills, live ball drills, competitive drills and match play tactics.

The adult sessions can also be combined with physical conditioning sessions.

 

Individual and Group sessions:

  • Each group will have a coach-player ratio of 1 to 4.
  • Individual time slots: 9:30 – 12:30
  • Morning Group Training: 10:30 to 12:00 (On court and cardio training) Monday to Friday.
  • Individual sessions scheduled around the group session time slots.