Sinnet Wellness Programme

Player Wellness Program 2017


The Player Wellness program is a program that makes use of tennis as a medium to improve a player’s performance but MOST IMPORTANTLY to improve a player as a more efficient individual. Various aspects to assist players to be more efficient individuals in their daily activities outside of tennis will be looked at.

At Sinnet ITA, Cape Town we strive to improve players on court to their greatest potential. We pride ourselves in assisting players to achieve a healthy life, mentally and physically.


Wellness Sessions will aim to include the following:

Nutrition Sessions:

  • Anthropometry and Basics
  • Energy vs. Protein
  • Fluid Balance, goals
  • Tournament preparation
  • Recovery fuel, electrolytes
  • Pills and potions
  • Player profiles, travelling athlete


Psychology Sessions:

  • Introduction + goals
  • Mental toughness
  • Focus skills + Concentration
  • Confidence
  • Performing in the Zone
  • Motivation
  • Dealing with adversity
  • Role of parents
  • Energy levels
  • Playing styles + personality
  • Managing Stress and dealing with competitive pressure
  • Useful links/references/tools
  • Parenting Skills
  • Winning Attitude
  • Coping with failure/rehab after injuries
  • Time management
  • Motivation
  • Imagery
  • Playing styles + personality


Vision Sessions:

  • Bio Trainer / Physiotherapist:
  • Injury Prevention
  • Importance of Strength and Conditioning



  • Rules and Regulations
  • ITF



  • Discussions surrounding college placement and Univ. in America
  • Media related aspects


Tactical and video sessions